30 Foods High in Chlorophyll
Dark leafy greens, chlorella, spirulina, celery, wheatgrass, and moringa are in the top-30 list of the richest foods in chlorophyll.
Foods rich in carotenoids
Carrot, spinach, sweet potatoes, turnip, dandelion, collard & beet greens are the richest common foods in beta-carotene, lutein & zeaxanthin.
How much lycopene in tomato?
A tomato has up to 4.7 mg of lycopene. Tomato paste with 7.5 mg & ketchup with 14.2 mg per 100g are two of the richest foods in lycopene!
Rice for Weight Loss in the Mediterranean Diet
Brown & wild rice can be part of the Mediterranean Diet, due to their great nutritional value, even if they weren’t consumed in ancient times.
A list of Fruits & Berries rich in Iron
Most fruits have a low iron content. Only certain fruits, such as avocado, goji berries, raisins & some other dried fruits are high in iron.
How much iodine in spirulina, chlorella & other foods?
Most supplements with spirulina & chlorella don’t contain any iodine. Other algae are iodine-rich foods, though.
Is a daily dose of vitamin C of 1,000 mg too much?
Getting 1,000 mg of vitamin C from dietary supplements is pretty safe. This dose is rather unlikely to cause any side effect.
Plant-based foods high in zinc!
Cereals & legumes are good plant-based sources of zinc. Also, a handful of seeds and nuts could help you meet your daily needs,
How much Vitamin K in the Mediterranean Diet?
The richest foods in vitamin K are dark leafy greens, fermented foods, chicken & cheese. Hence, we may benefit from vitamin K supplementation.