Is banana smoothie good for weight loss? Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite! Soy milk, soybeans & tofu are good for weight loss! Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass. Kale is a superfood for weight loss! Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food. Are beans high in calcium? Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake! A Category How much chromium for weight loss? January 13, 2023January 13, 2023 A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite! Can blueberries make you fat? January 9, 2023January 9, 2023 A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat. More Articles How much zinc in beef, pork, poultry & other meats? How much zinc in fish & other seafood? Only certain fish & seafood are rich in iron! Beans are by far the richest foods in fiber!