Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
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How much chromium for weight loss?
A daily chromium dose of 50 mcg is good for weight loss. It plays a key role in the metabolism of carbs, fat & protein, and reduces appetite!
Can blueberries make you fat?
A cup of raw blueberries support weight loss. But, eating too much dried blueberries or blueberry jam. cake, or cookies, can make you fat.
