Is banana smoothie good for weight loss?
Banana smoothie supports weight loss, as it’s packed with fiber, vitamins, minerals & phytochemicals that burn fat & regulate appetite!
Soy milk, soybeans & tofu are good for weight loss!
Soy milk & other soy foods support weight loss. Soy reduces appetite & insulin resistance, increases metabolism & preserves lean mass.
Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
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Benefits of eating candy after exercise
Actually, the best time of the day for athletes to eat their favorite candy is right after exercise. Sugar promotes muscle recovery.
Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
