Kale is a superfood for weight loss!
Kale is ideal for weight loss. It’s low in calories, has a great filling effect & burns fat. It’s a super nutrient-dense food.
Are beans high in calcium?
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
What’s the maximum dosage of CoQ10? Are 100 mg safe?
There isn’t an official maximum safe dose of CoQ10. As it has low toxicity, even high dosages of 1,200 mg won’t cause any side effects.
What’s the maximum safe dose of fiber? What’s too much?
There isn’t a maximum safe dose of fiber. Though the recommended intake is up to 36 g a day, consuming up to 70 g won’t cause side effects.
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Spinach is a great source of plant-based protein!
Spinach is among the richest vegetables in protein. It contains almost 3 g of high-quality, plant-based protein per 100g.
What’s the best time to eat cabbage for weight loss?
Eat cabbage before the main meal of the day, or before eating fattening foods. Fiber in cabbage controls appetite and cravings.
