Beetroot leaves are not only edible, but also they have a great nutritional value. They are packed with vitamins, minerals, and antioxidant compounds. We can eat them cooked or raw in salads & smoothies.
Can you eat beet leaves?
Actually, beetroot leaves are edible. They aren’t poisonous. In fact, you can eat them either raw or cooked.
They taste great with some lemon juice and olive oil. The vitamin C of lemon juice will help the body absorb more iron of beet leaves! Actually, beet leaves are particularly high in iron. The beetroot also has decent amounts of iron.
Moreover, olive oil can help absorb more carotenoids of beetroot leaves, such as beta-carotene, lutein, and zeaxanthin! In addition, olive oil is the richest vegetable oil in polyphenols!
Also, beetroot leaves less sugar, as compared to the beetroot.
Why should I eat beet greens?
Both the beetroot and beet greens have a great nutritional value. They’re rich in polyphenols, which have potent antioxidant properties. Polyphenols in beet greens can prevent chronic low-grade inflammation, which may cause obesity and other degenerative diseases.
Moreover, beetroot leaves are low in calories, but high in fiber, vitamins, and minerals.[1]
In addition, beets are good for the heart and may promote athletic performance, as they’re naturally high in nitrates.
How to properly cook beetroot leaves?
You better avoid boiling beetroot leaves. Nutrients will leach into the water. It’s better to steam beetroot leaves. There is no need to buy a food steamer. Just put a stainless-steel steamer in a pot. Add some water and let it boil. Beetroot leaves will be cooked in a few minutes.
Can you eat beetroot leaves raw?
We can enjoy raw beetroot leaves as well. They aren’t poisonous. You can add them to smoothies, salads, or sandwiches. They can be a substitute for lettuce or spinach in many recipes.
