Smoothies are packed with vitamins, minerals, antioxidants, and other phytochemicals, which increase energy, delay fatigue, and promote muscle recovery!
Should you drink a smoothie before a workout?
Smoothies can be great preworkout meals. But, you have to be extra careful about the timing. You shouldn’t drink a preworkout smoothie just before working out. Drink it at least 1 hour before. You should have digested it before starting exercising to prevent feeling discomfort.
Moreover, drinking a smoothie before a workout can hydrate you. Hydration is vital for sport performance.
Can I have a fruit smoothie on an empty stomach before a workout?
Certainly, you want to drink an easily digested smoothie before a workout. Therefore, you shouldn’t add too many ingredients. Your preworkout smoothie should be pretty simple. Add only 2-3 ingredients.
Furthermore, a preworkout smoothie should be based on fruits, which are rich in sugars. Only too much sugar is bad for our health. After all, muscle stores sugar as glycogen, which is the main source of energy.
Actually, fruits are the best sugar source, as they contain much more than sugar. Fruits are packed with antioxidants, vitamins, electrolytes, and other health-promoting phytochemicals.
Add carrot juice, celery or spinach to your preworkout smoothie!
Moreover, consuming foods high in nitrates seems to increase energy and enhance athletic performance. Nitrates help the body supply blood and oxygen to muscles more effectively. What foods are naturally high in nitrates?
Common foods naturally high in nitrates are spinach, beets, arugula, celery, cabbage, carrots, and lettuce. So, you may start adding spinach, carrot juice or celery to your preworkout smoothie.
What foods should you avoid before a workout?
Certainly, consuming carbs before a workout helps sport performance. Oats, bread, rice, or pasta are great as a preworkout meal. But, you should eat food high in fiber at least 2-3 hours before exercise. Otherwise, you’ll probably feel bloated.
Additionally, you shouldn’t consume beans, greens, seeds and nuts before exercise. Certainly, these foods are super healthy, packed with vitamins. But, they need a lot of time to be digested.
Is it good to drink smoothies after working out?
A post workout meal has to be rich in carbs and protein. You need carbs to quickly replenish glycogen.
A green smoothie is an ideal post-workout meal. Not only replenishes the glycogen stores, but also, help promotes muscle recovery, due to the high antioxidant, vitamin and mineral content.
What kind of smoothie is good after a workout?
The best post workout smoothie has to contain protein, quality carbs and antioxidants. Most people consume protein powder and refined carbs after exercise. But, they don’t get any antioxidants. Don’t do the same mistake.
Post workout smoothies should contain quality carbs. Fruits are excellent sources of carbs and sugars. They’ll help replenish your muscle glycogen stores.
Furthermore, fruits and veggies are high in vitamins and electrolytes. Vitamins are vital for many functions of the human body, and for fast muscle recovery.
Electrolytes are lost through sweating. It’s crucial for athletes to replenish them, as soon, as possible. For instance, electrolyte imbalances can lead to leg cramps!
If you want to make a post workout smoothie high in protein, add seeds in it. Chia seeds, flaxseeds, sunflower seeds, sesame seeds, or pumpkin seeds are great options.
Especially, chia seeds and flaxseeds are great options for your post-workout smoothie. First, they contain about 18g of protein per 100g. Furthermore, they’re among the richest foods in omega-3 fatty acids.
Additionally, you can add a scoop of a quality plant-based protein powder to significantly boost your protein intake after exercise.
What food should you avoid after a workout?
You should avoid eating any food high in salt, refined sugar, and fat after exercise.
Furthermore, you should avoid foods high in fat. Although we need fat, too much fat isn’t good after exercise. Prefer to consume fat from seeds or nuts. You can add them to your post-workout smoothie as well.
Last, but not least, eating nothing after exercise is the worst thing you can do!