Wheatgrass health benefits, due to the high chlorophyll content.

Wheatgrass is rich in chlorophyll. What are the health benefits?

Wheatgrass is the richest food in chlorophyll. Wheatgrass is so high in chlorophyll, that it’s also called “green blood“.

70% of wheatgrass’s chemical composition is chlorophyll.

Moreover, wheatgrass is rich in nutrients, such as vitamins and minerals.

On the contrary, wheatgrass is pretty low in calories. According to the USDA, a tablespoon (8 gr) of wheatgrass powder has only 25 calories.

Analytically, just a teaspoon (3.5 gr) of wheatgrass contains (2):

  • 18.5 mg chlorophyll,
  • 860 mg protein,
  • 15 mg calcium,
  • 38 mg lysine,
  • 7.5 mg vitamin C and
  • many other micronutrients and amino acids.

Chlorophyll supplies oxygen to tissue

Most noteworthy, chlorophyll has structural similarity with hemoglobin, a red protein that transports oxygen in the blood.

Wheatgrass is also called “green blood” for good reason. It’s pretty high in chlorophyll.

Chlorophyll is identical to hemoglobin. The only difference is the central metal atom. Chlorophyll has magnesium. Contrary, hemoglobin has iron. Except from this difference, the structure of these compounds is the same.

Above all, chlorophyll can increase oxygen supply to all tissues (1).

That’s so important. For instance, increased oxygen supply to muscles, can help athletes recover faster, from a training session. Moreover, increased oxygen supply can help you run longer, with less effort.

Also, consider consuming foods rich in nitrates. Nitrates can significantly reduce the oxygen cost of exercise.

That’s the reason beet juice has gained popularity among pro athletes.

Wheatgrass helps body detox

Liver is the major organ that helps detoxification.

Chlorophyll may help liver function better. Mainly, due to chlorophyll’s regenerative properties.

Moreover, wheatgrass is also rich in choline. It seems that choline prevents the deposition of fat in the liver. Fatty liver is common to high cholesterol diets (2).

Furthermore, liver is stressed when we consume high amounts of alcohol or foods rich in fructose. Agave nectar, and high fructose corn syrup really stress the liver.

Wheatgrass is rich in antioxidants

Firstly, wheatgrass is particularly rich in amino acids. It contains 17 amino acids. Studies have shown that sulfur-containing amino acids have high anti-oxidant activity.

Therefore, wheatgrass is believed to be a powerful antioxidant.

Furthermore, wheatgrass is rich in phenolic compounds, such as polyphenols and flavonoids. These phytochemicals help the human body to get rid of free radicals and inhibit DNA oxidative damage.

For instance, polyphenols are the main reason for the health benefits of olive oil, olive leaf extract, and green tea.

Moreover, wheatgrass is high in beta-carotene, vitamin E and vitamin C. All known powerful antioxidants.

Certainly, if you want to boost your immune system, try to eat more foods rich in beta-carotene and vitamin C.

As a rule of thumb, follow a plant-based diet for better results.

Last, but not least, wheatgrass is rich in minerals, such as selenium, magnesium, chromium, and zinc.

Chlorophyll in wheatgrass can help with anemia

Anemia is when someone has low red blood cells. It is the most common blood disorder.

Wheatgrass can help with anemia problems. Due to the high content of chlorophyll. Wheatgrass is the richest foods in chlorophyll. As, chlorophyll is almost identical to hemoglobin, it’s also called “green blood“.

Studies have proven that eating foods rich in chlorophyll can increase the hemoglobin levels of people.

Also, vitamin B6, and vitamin B12 are important in hemoglobin formation. Moreover, iron is important to deal with anemia.

Certainly wheatgrass can help people with anemia, as it’s particularly rich in minerals.

Analytically, wheatgrass is not only rich in iron, but also is phosphorus, calcium, boron, magnesium, manganese, potassium, selenium, copper, and zinc.

Furthermore, wheatgrass is rich in vitamin A, vitamin C, vitamin E, and vitamins of the B complex.

Above all, try to consume foods rich in vitamin B12. Only a few foods contain vitamin B12. Vitamin B12 is rare in foods. Especially in plants.

Moreover, there are many vegan foods rich in iron.

Chlorophyll and minerals in wheatgrass alkalize the body

The pH of the wheatgrass juice is about 7.4.

The normal blood pH is between 7.35 to 7.45. In this narrow range, blood carries the maximum oxygen.

Acidosis is when blood pH drops lower than 7.35. Food can influence greatly the pH of blood. Actually, diet is one of the main factors that can cause acidosis (3).

Most noteworthy, the food that mostly lowers the pH of the blood is animal protein (3).

Plant protein isn’t a problem. We can eat safely vegetables, beans and nuts. On the contrary plants alkalize the blood.

Foods rich in potassium, magnesium, and calcium can inhibit the acidosis of blood pH. Therefore, wheatgrass can restore blood pH, as it’s high in potassium, magnesium, and calcium.

Last, but not least, better avoid consumption of cow’s milk. Cow’s milk is high in animal protein. It can cause chronic acidosis, and therefore weak bones, reduced bone mineral density, and loss of muscle mass (3).

Don’t worry about calcium intake. There are so many vegan foods high in calcium.

Wheatgrass, chlorophyll, and cancer

Studies have shown that wheatgrass can help fight certain types of cancer, such as breast cancer, in numerous ways (1,2).

Firstly, wheatgrass is pretty rich in chlorophyll. Chlorophyll inhibits the activation of carcinogens.

Moreover, a 2014 study showed that wheatgrass could decrease the ability of carcinogens to cause cancer, by up to 99% (2).

Furthermore, chlorophyll can protect us against many oxidants. Oxidants are “bad” molecules, that they harm healthy molecules, causing inflammation. Therefore, chronic diseases.

Moreover, wheatgrass has a pretty high antioxidant content.

Another way wheatgrass fights cancer is due to an enzyme, called superoxide dismutase. Superoxide dismutase is a powerful antioxidant. It fights effectively oxidative stress in the human body. Therefore, this enzyme can protect from chronic diseases, caused by oxidative stress.

Moreover, research has shown that superoxide dismutase may help us protect from:

  • cancer,
  • rheumatoid arthritis,
  • neurodegenerative diseases,
  • diabetes,
  • aging,
  • and other inflammatory diseases.

Beta-carotene, vitamin C, & vitamin E fight cancer

Other powerful antioxidants that fight cancer are beta-carotene, vitamin C, and vitamin E.

Probably, beta-carotene is well-known for its ability to protect against carcinogens induced from ultraviolet light. As, there aren’t many foods high in beta-carotene, try to consume as much as you can.

Another cancer-fighting antioxidant is vitamin E. For instance, vitamin E helps us fight bacterial infections, inhibits mutations, and repairs DNA. Vitamin E may prevent cancer, and also boost the immune system.

Most noteworthy, vitamin C is important against preventing cancer. Vitamin C is a powerful antioxidant that boosts the immune system, and inhibits formation of cancer.

Moreover, vitamin C prevents nitrates from transforming to nitrosamines. That’s partially the reason, why nitrates from vegetables are good for you, while nitrates in meat are pretty dangerous.

Foods rich in vitamin C are only of plant-origin. Lemons, oranges, broccoli, cauliflower, or peppers are especially high in vitamin C.

See the whole list of foods rich in vitamin C, here.

Finally, as wheatgrass alkalizes the blood, it’s good for people who having chemotherapy. Furthermore, an alkaline diet may help reduce the infections, as a plant-based diet has a lower number of microbes (2).

Most noteworthy, cancer cells can’t survive in a highly alkaline environment (2).

Wheatgrass juice is alkaline. Therefore, scientists believe that it could be good for people who having chemotherapy.

Above all, we should follow a plant-based diet. Only then, we could create an alkaline environment. Every food that is high in chlorophyll, also promotes a healthy alkaline environment.

Wheatgrass and diabetes

It’s proven that a diet low in dietary fiber may cause the development of type 2 diabetes.

Wheatgrass may help people with diabetes.

Firstly, wheatgrass powder is high in fiber. 50% of wheatgrass powder is fiber…

Countless foods are rich in dietary fiber. For instance, sweet potatoes, potatoes, carrotsoatmealricespinachbroccolibananasapples, avocados are all high in fiber.

Only plants contain dietary fiber. There is no fiber in meat, dairy, or eggs.

Moreover, chlorophyll in wheatgrass may inhibit blood sugar spikes. Therefore, foods rich in chlorophyll are good for people with type 2 diabetes.

Surely, wheatgrass has amazing health benefits. On the contrary, the side effects of wheatgrass are minimal.

Sources:

  1. NCBI: Wheatgrass: Green Blood can Help to Fight Cancer.
  2. Food Science and Quality Management: Wheat Grass: A Functional Food.
  3. VP Research Institute: Diet-Induced Low-Grade Metabolic Acidosis and Clinical Outcomes: A Review.