Are beet leaves edible? Can I eat them cooked or raw?

Beet greens have a superior nutritional value. They are packed with vitamins, minerals, and antioxidant compounds. We should consume them either cooked, or raw.

Health benefits of beet greens

Beets are good for you. First, beetroots and beet greens have great nutritional value. They’re rich in polyphenols; powerful phytochemicals, that have potent antioxidant properties.

Most noteworthy, polyphenols of beet greens can help you prevent inflammation. Chronic inflammation is the reason for many diseases, such as cancer.

Moreover, beet leaves are low in calories, high in fiber, vitamins, and minerals.[1]

In addition, beets may promote athletic performance, as they’re naturally high in nitrates.

Can you eat beet leaves?

Actually, beet leaves are edible. You can eat them raw or cooked.

They taste great with some lemon juice and olive oil. The vitamin C of lemon juice will help absorb the iron of beet leaves!

Beet leaves are particularly rich in iron. Beet roots contain decent amounts as well.

Most noteworthy, beet leaves less sugar, as compared to beet roots.

How to cook properly beet leaves?

You better avoid boiling beet leaves. Nutrients will leach into the water.

Prefer steaming beet leaves.

There is no need to buy a food steamer. Just put a stainless steel steamer in a pot. Add some water and let it boil. Beet leaves will be cooked in a few minutes.

Can you eat beet leaves raw?

We can enjoy raw beet leaves as well. They can be a substitute for lettuce or spinach.

Moreover, you can add them to green smoothie recipes.