Pears are good for weight loss. They have only a few calories and regulate appetite, due to their high fiber and water content. Also, vitamin C in pears burns belly fat. The best time to eat 1–2 pears for weight loss is before a high-calorie meal.
Pears are low in calories
Above all, pears are good for weight loss because they’re pretty low in calories. Pears have only 57 calories per 100g. A whole pear has about 100 calories.[1]
Most calories of pear come from sugars. A whole pear has about 18 grams of sugars. Hence, pear is a healthy snack which it can be a great substitute to sweets, which have too many calories. It can satisfy your sweet tooth.
Fiber in pears supports weight loss
Furthermore, pears help you lose weight because they’re high in fiber. They have 3.1 grams of fiber per 100g. A medium pear has about 5.6 grams of fiber. This dose is 20% of the Daily Value!
Consuming foods high in fiber, such as fruits, vegetables, beans, and whole grains, is beneficial for weight loss. Fiber slows digestion and reduces appetite. As we feel full for longer, we consume fewer calories! Caloric deficit is key for weight loss.
Vitamin C in pears burns belly fat
Moreover, pears are good for weight loss because they contain decent amounts of vitamin C. A whole pear has about 8 mg of vitamin C, or 9% of the DV.
Vitamin C supports weight loss, improves Body Mass Index, decreases waist circumference, and burns belly fat.
As vitamin C is concentrated in the skin of pears, avoid peeling them. Prefer eating organic pears. Pesticide residues tend to accumulate in the skin of fruits.[2]
Proper hydration is necessary for weight loss
In addition, pears have a beneficial effect on weight loss because they hydrate the body better than tap water.
First, they’re high in water. Actually, pears are 84% water. Furthermore, they provide high-quality, purified water. Fruits are natural water filters! People who don’t like drinking tap water could benefit the most from eating fruits, like pears.
We have to drink at least 64 oz of water per day for weight loss!
Moreover, pears hydrate the body because they also contain electrolytes. We have to daily replenish lost electrolytes as well as fluids. A well-hydrated body can burn more belly fat. A large pear provides 21 mg calcium, 267 mg potassium, and 16 mg magnesium.
What’s the best time to eat pears for weight loss?
The best time of the day to eat a pear for weight loss is before a high-calorie meal. The fiber of pears keeps the stomach full, reducing hunger. Pear consumption controls total energy intake!
Furthermore, you could eat a medium pear to satisfy your sweet tooth, instead of any processed product. Actually, a medium pear has fewer calories than most sweets. Prefer consuming ripe pears, as they’re sweeter. They naturally contain more sugars.
How many pears can I eat a day?
According to a 2019 study, eating two medium-sized fresh pears a day can significantly reduce waist circumference.[3]
Another study, showed that three pears a day can help us lose weight. Participants lost 1.6 lb (0.84 kg) in only 10 weeks, without any further diet changes![4]
According to the American Heart Association, we should consume 4-5 serving of fruits a day. Eating common fruits, such as pears, apples, kiwis, and bananas, are great for losing weight. These fruits are packed with vitamins and fiber, while they’re pretty low in calories![5]
Can pears make me fat?
Raw pears won’t make you gain weight. You have to eat 10 pears to get 1,000 calories!
On the other hand, you should avoid canned pears with syrup, dried pears, or pear juices. These are processed foods with many calories! For instance, dried pears have 260 calories per 100g! They have 350% more calories than raw pears!
Moreover, pear juice has no fiber. So, it can’t reduce hunger. Avoid all fruit juices if you follow a sedentary life and want to lose weight.