Is pineapple good for weight loss?

Pineapple is good for weight loss, as it’s low in calories, regulates appetite, hydrates, and helps the body burn more fat!

How many calories does pineapple have?

Above all, pineapple is good for weight loss, as it’s pretty low in calories. 100g of pineapple contains only 50 calories! Furthermore, a slice of pineapple has less than 30 calories and a whole cup of chopped pineapple has only 83 calories.[1]

Pineapple keeps us full & regulates appetite

Moreover, pineapple contains moderate amounts of fiber.

Consuming enough fiber is good for weight loss. On the contrary, low fiber intake can lead to a higher risk of obesity.

We need about 28g of fiber per 2,000 calories. High fiber intake can help you lose weight easy and improve body composition.[2]

Fiber keeps us full for a long time. It takes more time to digest food with fiber. Also, fiber keeps stomach full, as they have high volume. Fruits and vegetables are the best sources of dietary fiber.

All fruits are good for weight loss, as they’re high in fiber, vitamins, and other phytochemicals that burn belly fat. Even avocado or banana, which are high in calories, can help you lose weight.

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Vitamin C in pineapple supports weight loss

Additionally, pineapple is good for weight loss, as it’s a great source of vitamin C. 100g of pineapple has 48 mg of vitamin C, or more than 50% of the recommended daily dose!

Vitamin C is vital for losing weight. Mainly due to its amazing antioxidant properties! High levels of vitamin C help the body burn more fat, regulate glucose, reduce inflammation, and help the body synthesize hormones that also burn fat.[3]

Bromelain in pineapple helps the body burn belly fat.

Most noteworthy, pineapple is the only food containing high amounts of bromelain. Bromelain is an enzyme with potent anti-inflammatory properties. It’s beneficial for joint pains and swellings.

Furthermore, bromelain has powerful lipolytic activity! In other words, bromelain in pineapple helps the body burn more fat during fasting or exercise, in order, to produce energy.[4]

Antioxidants in pineapple protect from obesity!

Additionally, pineapple is rich in antioxidants. Antioxidants neutralize free radicals which can cause oxidative stress and inflammation. Common causes of obesity.

For instance, pineapple contains 8 phenolic compounds, such as gallic acid, gentisic acid, syringic acid, vanillin, ferulic acid, sinapic acid, isoferulic acid and o-coumaric acid. These compounds, along with vitamin C, have antioxidant and anti-inflammatory function, preventing inflammation and therefore, weight gain! Certainly, pineapple has powerful anti-obesity properties!

Water in pineapple hydrates us, helping with weight loss

Moreover, pineapple is good for weight loss, as it’s mainly water! Actually, around 86% of pineapple is water! Fruits are natural water filters. Natural fruit juices contain high-quality water.

Above all, we need adequate amounts of water, in order, to burn fat effectively.[5] On the contrary, not drinking enough water, or consuming foods high in water can lead to weight gain. Good hydration is necessary for increased metabolism!

Therefore, if you want to lose weight fast, drink water and eat lots of foods high in water, such as pineapple, watermelon, cucumber etc.

Pineapple has a low Glycemic Load

Furthermore, pineapple is good for weight loss, as it has a pretty load glycemic load of 6![6] Foods with low glycemic load tend to be more filling, maintain insulin sensitivity, and reduce insulin secretion.[7] On the contrary, foods high in glycemic load make us gain weight, as they increase appetite, causing overeating!

How much pineapple should you eat a day for weight loss?

Actually, you can eat as much pineapple as you want. You won’t gain weight, as pineapple is pretty low in calories. Even a whole pineapple has only 450 calories! Pineapple has a low glycemic load, as well.

Can pineapple juice make you fat?

As a rule of thumb, you should prefer eating whole foods. Fruits won’t make you fat. The pineapple fruit is better than pineapple juice for losing weight, though. Whole fruits contain dietary fiber and have a higher satiating effect than juices.

But, you could drink a glass of pineapple juice at breakfast or before/after exercise. Vitamin C and bromelain in pineapple juice have potent antioxidant and anti-inflammatory properties. They could protect the skin and eyes from UV-radiation, and relieve athletes from shoulder and knee pain.

Dried pineapple can make you gain weight

Additionally, you should avoid eating dried pineapple. They’re particularly high in calories and sugars, as well. 100g of dried pineapple has 73g of sugars and 310 calories! Dried pineapple can certainly make you gain weight.

Athletes or active people can eat high amounts of dried fruits without gaining weight. But, if you want to lose weight, you should avoid dried fruits altogether!

What’s the best time to eat pineapple?

You can eat pineapple throughout the day!

Eating pineapple at breakfast is good for you, as it hydrates us. Moreover, pineapple in the morning boosts the body with antioxidants, and especially with vitamin C. Vitamin C boosts the immune system and also increases fat metabolism!

Furthermore, eating a slice of pineapple before a meal can help us eat less food. Pineapple has a satiating effect. Mainly due to the high water content. Consuming fewer total calories in a day is key for weight loss.

Is it OK to eat pineapple at night?

Last, but not least, we can eat pineapple late at night. Pineapple can be a healthy low-calorie late-night snack.

First, pineapple won’t make you fat. It’s low in calories. Secondly, pineapple increases the melatonin levels of the body. Melatonin is a hormone that regulates sleep. Eating foods that increase melatonin concentration in the body is beneficial for better sleep.