Are rice cakes good for weight loss?

Only eating small portions of rice cakes is good for weight loss. A medium serving bag has 176 calories. Higher amounts can make us gain weight. Brown rice cakes are even better for losing body weight because they can control appetite, due to their higher fiber and mineral content.

How many calories do rice cakes have?

Rice cake is a popular snack for losing weight. It can be a great alternative to other highly processed snacks which are high in calories, fat, refined flours, or sugar!

Rice cakes have 392 calories per 100g. A rice cake has only 12 calories, whereas a large serving bag has 333 calories.[1]

Rice cakes support weight loss as they regulate appetite

Only brown rice cakes can regulate appetite, due to their high fiber content. A serving of brown rice cake provides almost 5% of the Daily Value (DV). On the contrary, rice cakes made from white rice are poor in fiber.

Fiber regulates appetite and keeps us full for a long time. Therefore, a diet high in fiber is beneficial for losing weight and for improved body composition.[2]

Fruits, beans, vegetables, nuts, seeds, and whole grains are the best dietary sources of fiber. You can combine rice cakes with other foods high in fiber, like avocado or banana, for a more filling snack.

Furthermore, rice is a great dietary source of GABA. This chemical also plays a key role in regulating food intake, promoting weight loss!

Eat protein with rice cakes to lose weight

Moreover, rice supports weight loss because it contains decent amounts of protein. Brown and wild rice have the highest protein content as compared to white rice. Actually, a serving contains up to 2.5 g of protein.

We need protein to lose weight. First, protein promotes thermogenesis. Protein digestion burns up to 30% of calories.

In addition, protein is vital for increased metabolism, as it protects the lean body mass. Actually, foods high in protein, fiber, and water are the most filling.[3]

Therefore, combining rice cakes with foods high in protein can help you lose weight. For instance, you can eat rice cakes with hummus, nuts, seeds, peanut butter, almond butter, tahini etc.

Can rice cakes make you gain weight?

However, you should be very cautious with your portion sizes. Although peanut butter and other nut spreads have a great nutritional value, they’re particularly high in calories. For instance, almond and peanut butter have almost 100 calories per tbsp. High amounts can certainly make us gain weight.

In fact, rice cakes can make you fat when combining with any food high in fat, such as heavy cream, cheese, or hum. Fat is super calorie-dense. 1 gram of fat has 9 calories, whereas 1 gram of carbohydrate or protein has only 4 calories!

Brown rice cakes are good for weight loss!

In fact, brown rice cakes are among the healthiest snacks for weight loss. They’re healthier and better for weight loss than white rice cakes because:

  • brown rice cakes are more filling because they have more fiber than white rice cakes.
  • they don’t spike blood sugar levels as much as white rice. Brown rice cakes have a lower glycemic index than white rice cakes. White rice cakes have a pretty high glycemic index of 91, as white rice is high in sugar.[4,5]
  • they’re richer in minerals, which are involved in energy metabolism, such magnesium, phosphorus, potassium, and zinc compared to white rice.

You can buy a wide variety of brown rice cakes on Amazon.

How many rice cakes can I eat a day to lose weight?

If you want to lose weight, you should eat no more than a medium serving bag of rice cakes. It has only 176 calories. But, you should be very cautious with portion sizes. It’s easy to consume higher amounts! Eating too many rice cakes can make you fat.

Other snacks for weight loss are breadsticks, pretzels, and popcorn.