How much magnesium in almonds & other nuts?
Almonds are the richest nuts & one of the richest foods in magnesium! Almonds have 270 mg of magnesium per 100g. A serving provides 18% DV.
almonds
Who should NOT eat Almonds?
Enjoying a handful of almonds (around 164 kcal) daily can be part of a healthy diet. However, it’s important to be aware of potential side effects, which are generally mild.