What foods are high in vitamin B2 (riboflavin)?
Common foods rich in riboflavin (or vitamin B2) are meat, dairy, eggs, almonds, sunflower seeds, tahini, kale, spinach, green peas & bread.
almonds
What’s the best time to eat almonds to lose more body weight?
The best time to eat almonds is before a meal high in carbs. Almonds will reduce appetite & prevent spikes of blood glucose and insulin!
Almonds for muscle growth & recovery!
Almonds help athletes build muscle mass & recover faster from exercise. They’re rich in protein & compounds that stimulate protein synthesis.
Do almonds make you fat?
1oz of almonds a day doesn’t make you fat, despite its high calorie content. Almonds contain compounds that burn fat & help us lose weight.
How much zinc in almonds & almond milk?
100g of almonds contain 3.21 mg of zinc. That’s 34% of our daily zinc needs! Also, fortified almond milk contains about 3 mg per serving.
