Apples for Weight Loss: Whole vs Juice! 7+1 Myths!
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Apples support weight loss because they keep you full for hours, regulating energy intake. An apple has 120 calories & provides 12% DV fiber.
Although, melatonin, vitamin C & potassium in apple juice support a good night’s sleep, it’s best to avoid consuming it close to bedtime!