Apple juice has approximately 120 calories per serving.
An 8 fl oz glass of apple juice has about 25g of sugars, while an apple contains 13-22g of sugars. The main sugar type of apple is fructose.
Although, apple juice is high in melatonin & vitamin C, drinking it before bed isn’t a good idea, due to its high sugar content.
An apple contains about 8 mg of vitamin C, or up to 10% DV. Prefer eating organic apples, as the skin is the richest part in vitamin C!
The best time to eat an apple for weight loss is before a high-calorie meal. Apple regulates appetite. It helps us consume fewer calories!
What’s the fiber content of a small, medium, or large apple? We shouldn’t peel or juice apples. We lose most of the fiber.
Can we depend on apples for iron? Which apple variety has more iron? What about apple juice, apple pies, or apple strudel? Other iron-rich fruits.