17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
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Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Yogurt before bed supports weight loss
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat Strawberries at night for better Sleep
Eating a cup of raw strawberries at dinner supports a good night’s sleep, as they’re rich in vitamin C, melatonin, fiber, and many more!
Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Apple Juice at Dinner for a good night’s Sleep?
Although, melatonin, vitamin C & potassium in apple juice support a good night’s sleep, it’s best to avoid consuming it close to bedtime!
Does eating popcorn at night make you fat? 12+1 Myths
Air-popped popcorn supports weight loss, as it has only 108 calories per serving! Commercial or microwaved popcorn can make you fat, though!