Raspberries before bed support a good night’s sleep
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.
at night
Benefits of eating strawberries at night
Eating raw strawberries at night or as a healthy snack before dinner supports weight loss and a good night’s sleep.
Eat avocado before bed to sleep better at night.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
Eat walnuts before bed to sleep better at night.
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Is soy milk good before bed?
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
Can I eat lentils before bed for weight loss?
Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.
Can I eat chickpeas at night for weight loss?
Chickpeas support weight loss. We can eat them at dinner as well. They control appetite, decrease cravings & help us sleep better at night.
Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Can I drink apple juice before bed to lose weight?
Although, melatonin & vitamin C in apple juice are beneficial for weight loss, drinking it before bed can make you fat, as it’s high in sugar!
Is drinking lemon juice at night good or bad?
Drinking lemon juice before bed is good for weight loss, rejuvenates the skin, helps sleep better at night & reduces the risk of disease.
