Raspberries before bed support a good night’s sleep
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.
Raspberries are packed with vitamins & other compounds that promote a good night’s sleep & weight loss. Eat a cup before bed.
Eating raw strawberries at night or as a healthy snack before dinner supports weight loss and a good night’s sleep.
Avocado before bed is good for improved sleep quality, duration & sleep onset latency. It’s rich in tryptophan, serotonin & dopamine!
A handful of walnuts before bed can help you sleep better at night, as they’re high in melatonin, serotonin, folate & omega-3s.
Soy milk before bed might help you sleep better at night. It’s packed with minerals & isoflavones, which support a good night’s sleep.
Eating lentils at dinner is good for weight loss. They reduce cravings for fattening late night snacks & help sleep better at night.
Chickpeas support weight loss. We can eat them at dinner as well. They control appetite, decrease cravings & help us sleep better at night.
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Although, melatonin & vitamin C in apple juice are beneficial for weight loss, drinking it before bed can make you fat, as it’s high in sugar!
Drinking lemon juice before bed is good for weight loss, rejuvenates the skin, helps sleep better at night & reduces the risk of disease.