17+1 reasons why we should drink kefir before bed for better sleep
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
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Benefits of drinking orange juice before bed
An 8 oz glass of orange juice a couple of hours before bed supports a good night’s sleep, weight loss & good health. It’s more than vitamin C.
Eat cheese and crackers before bed for weight loss
Eating cheese with crackers for dinner can be beneficial for weight loss. Especially if you prefer whole grain crackers with cottage cheese.
How to eat rice at dinner for weight loss?
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
Yogurt before bed supports weight loss
Eat a cup of yogurt at dinner for weight loss. Low-fat yogurt has a few calories, while it’s packed with nutrients that burn belly fat.
Eat yogurt before bed for a good night’s sleep
Eat a cup of yogurt before bed because it’s packed with compounds, such as tryptophan, vitamin B12 & probiotics, which support sleep!
Eat tuna before bed for a good night’s sleep
Eating tuna at dinner supports a good night’s sleep because it’s packed with compounds that stimulate the synthesis of sleep hormones.
A fruit salad for dinner supports a good night’s sleep
A cup of fruit salad at dinner supports a good night’s sleep, as it’s packed with vitamins, minerals & antioxidants that play a key role in sleep.
Eating a fruit salad for dinner supports weight loss
A fruit salad for dinner supports weight loss, as it regulates hunger with only a few calories. Also, phytonutrients in fruits burn belly fat.
Eat a turkey sandwich at dinner for better sleep
Eat a turkey sandwich at dinner, as it’s high in tryptophan, selenium, zinc, and many other nutrients, which promote a good night’s sleep!
