Beans: the richest food in Fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
beans
Which beans are rich in magnesium?
Beans are magnesium-rich foods, helping us meet our daily needs. They have up to 86 mg of magnesium per 100g, providing 35% DV per serving!
Beans are among the richest Vegan foods in Calcium
Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!
Beans: the richest plant-based foods in Iron!
Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!
Do beans make you fat?
Beans are good for weight loss. They promote satiety, as they’re rich in protein & fiber. Too much can be fattening, though.
