Most beans are high in carbs.

Are beans high in carbs?

Most beans are high in carbs, containing up to 50 g per serving. Only soybeans are low in carbs, with 4 g of net carbs per serving.

Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

Beans are the richest vegan foods in iron.

Are beans rich in iron?

Beans are the richest plant-based foods in iron. A serving can provide almost 50% of the required daily intake of iron!

How many calories are in beans?

Are beans high in calories?

Beans are high in calories. Soybeans have the most calories, containing 300 calories per serving. Fava beans have the fewest calories.

How much sugar is in a serving of beans?

Are beans high in sugar?

Most beans & legumes are low in sugar. They have less than 1 g per serving. Chickpeas are the richest beans in sugar, with 7.9 g per serving!