Can a glass of wine before bed help you sleep better at night?
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the “sleep hormone”.
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the “sleep hormone”.
Drink cranberry juice before bed to sleep better at night, lose weight, and protect the heart. It’s the best source of melatonin!
Grapefruit juice is packed with vitamin C, potassium, and health-promoting antioxidants, such as flavonoids. But, the best time to drink it for weight loss is … Read more
Although, apple juice is high in melatonin & vitamin C, drinking it before bed isn’t a good idea, due to its high sugar content.
Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.