Can a glass of wine before bed help you sleep better at night?
Drink a glass of Merlot wine 4 hours before bed to sleep better at night. Merlot is the richest beverage in melatonin; the “sleep hormone”.
before bed
Why is it good to drink cranberry juice before bed every day?
Drink cranberry juice before bed to sleep better at night, lose weight, and protect the heart. It’s the best source of melatonin!
Can I drink grapefruit juice before bed to lose weight?
Grapefruit juice is packed with vitamin C, potassium, and health-promoting antioxidants, such as flavonoids. But, the best time to drink it for weight loss is … Read more
Can I drink apple juice before bed to lose weight?
Although, apple juice is high in melatonin & vitamin C, drinking it before bed isn’t a good idea, due to its high sugar content.
Does eating a banana before bed help us lose weight?
Eating a banana before bed is good for weight loss. It’s low in calories, keeps us full and helps us avoid snacking late at night.
