Maximum safe dose of biotin from supplements
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
There isn’t a maximum safe dosage of biotin, neither from dietary supplements nor foods. We can safely get higher doses than we actually need.
Peanuts, sunflower seeds, almonds & walnuts the richest vegan sources of biotin. Egg, liver & salmon are the richest animal foods in biotin.