Raw blueberries before bed aid in sleep quality
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
Eating blueberries before bed supports weight loss & a good night’s sleep. They contain phytonutrients like anthocyanins that relax muscle!
Blueberry juice relieves constipation, as it contains compounds with mild laxative properties which promote regular bowel function!
Most commercial blueberry jams are bad for you, as they contain too much added sugar. However, jams with no added sugar can be healthy!
A cup of blueberries with oatmeal at breakfast supports weight loss & burns belly fat. Eat only raw or frozen blueberries without added sugar.