White bread after a workout speeds up muscle recovery
Eating white bread as a post-workout snack is good for athletes. As it spikes insulin levels, it speeds up muscle recovery after exercise!
Eating white bread as a post-workout snack is good for athletes. As it spikes insulin levels, it speeds up muscle recovery after exercise!
Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.
Most types of bread contain 1–3 grams of sugars per slice. Whole grain bread has less sugar than white bread.
White bread has only 2.3 grams of fiber per 100g, while whole grain bread has up to 7.4 grams of fiber per 100g! It has 3 times more fiber!
A slice of bread has 67-126 calories, depending on the size & type of bread. White & whole wheat bread have a similar calorie content.