Cabbage is a rich plant-based source of calcium

Is cabbage rich in calcium?

Cabbage is among the richest plant-based sources of calcium. It contains up to 105 mg of calcium per 100g, or 10% DV.

Kale is the richest common vegetable in calcium.

Is kale high in calcium?

Kale is the richest common vegetable in calcium. It contains 254 mg of calcium per 100g, which is 25% of the recommended daily intake!

Beans are excellent sources of calcium.

Are beans high in calcium?

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

Eggs contain moderate amounts of calcium.

Are eggs high in calcium?

Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!

How much calcium in chocolate?

Is chocolate high in calcium?

Dark chocolate with 70% cacao contains 30% more calcium than other types. A 1 oz serving contains 21 mg of calcium, or 2% DV.

vegan food rich in calcium

Vegan foods high in calcium.

There are many vegan foods high in calcium. Green vegetables, seeds & nuts are excellent dietary sources of calcium.