calcium Archives - LazyPlant

Which is the richest bread in calcium?

Bread has up to 211 mg of calcium per 100g! A large slice provides up to 10% DV. Wheat & potato breads have the highest calcium content.

Tahini is the richest vegan food in calcium. It contains 426 mg of calcium per 100g. Just a tbsp has 64 mg of calcium, which is 6% of the DV.

Parmesan is the richest common cheese in calcium, with 1,180 mg per 100g. But, cottage & ricotta cheese are healthier sources of calcium!

Dates have decent amounts of calcium. They have 64 mg of calcium per 100g, or 6.4% DV. Just a date contains 15.4 mg of calcium, or 1.5% DV.

Soybeans are excellent dietary sources of calcium. They contain 102 mg of calcium per 100g, while a glass of soy milk provides up to 39% DV.

Beans are excellent dietary sources of calcium. A serving contains up to 175 mg of calcium, or 18% of the recommended daily intake!

Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!

The maximum safe dose of calcium from supplements is 2,000-3,000 mg, depending on the age. There isn’t a maximum safe dose from food.

Eating a wide variety of vegan foods, such as beans, vegetables, seeds, nuts & whole grains can help us meet our daily needs of calcium.

Certain fruits contain high amounts of calcium. Dried goji berries & figs are the richest fruits in calcium. They have up to 190 mg per 100g.