Eat Cheese for Weight Loss in the Mediterranean Diet
Eat 1–2 slices of a low-fat cheese 2–3 times per week in salads, pies & sandwiches to lose weight. Small portions give taste to healthy foods!
cheese
How much Magnesium is in Milk & other Dairy?
Cow’s milk as well as plant-based milks are rich in magnesium. They have approximately 12 mg of magnesium per 100g. A glass provides 7% DV.
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.