Benefits of eating Nutella before/after exercise
Athletes with high energy needs could eat 2-tbsp of Nutella after strenuous exercise. It may support recovery & muscle gain.
chocolate
Eat Chocolate for Iron
Dark chocolate is high in iron. It has 12 mg of iron per 100g. A serving provides 19% DV. Milk & white chocolates aren’t good sources, though.
Chocolate for Weight Loss?
The best time to eat chocolate for weight loss is in the afternoon, about 3 hours after lunch. It satisfies your sweet tooth & reduces hunger.
