Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
cholesterol
A list of the richest foods in cholesterol.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Garlic can lower high cholesterol levels naturally.
Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!
Does garlic lower high blood pressure?
Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
What’s the upper safe dosage for niacin (vitamin B3)?
The upper safe dosage for niacin is 35 mg for adults. Higher doses found in dietary supplements may cause adverse effects!
Eating onions promotes weight loss & fat burn!
Onions enhance weight loss, as they’re low in calories, provide flavor to diet recipes, reduce appetite & contain fat-burning phytochemicals!
The richest foods in monounsaturated fats!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
A list of foods rich in phytosterols.
Vegetable oils are the richest foods in phytosterols. Beans, whole grains, spices, seeds, nuts, fruits, and vegetables are also good sources!
Cow’s milk isn’t the best dietary source of calcium!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
Health benefits of using fresh lemon juice and olive oil to dressing recipes
Can you make a salad even healthier? Use extra virgin olive oil, fresh lemon juice, and garlic in any dressing recipe. The amazing health benefits…
