Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
Vegetable oils & are the richest natural sources of phytosterols. Actually, a whole-food, plant-based diet provides up to 1,000 mg per day.