Cholesterol: What’s the maximum safe dose?
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Although there isn’t a standard maximum safe dose of cholesterol, limiting to 300 mg a day could help lower high blood cholesterol levels.
Common foods naturally rich in cholesterol are egg, meat, milk & dairy, as well as meat organs.
Garlic, can reduce slightly elevated cholesterol without drugs. Actually, it can reduce total serum cholesterol by 17 mg/dL!
Garlic can reduce both diastolic & systolic high blood pressure as effectively as standard antihypertensive medications!
The upper safe dosage for niacin is 35 mg for adults. Higher doses found in dietary supplements may cause adverse effects!
Onions enhance weight loss, as they’re low in calories, provide flavor to diet recipes, reduce appetite & contain fat-burning phytochemicals!
Vegetable oils, seeds, nuts, and avocados are the richest foods in monounsaturated fatty acids. Eat them regularly to lower cholesterol.
Vegetable oils are the richest foods in phytosterols. Beans, whole grains, spices, seeds, nuts, fruits, and vegetables are also good sources!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
Can you make a salad even healthier? Use extra virgin olive oil, fresh lemon juice, and garlic in any dressing recipe. The amazing health benefits…