How much copper for weight loss & belly fat burning?
We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.
We need at least 0.9 mg of copper a day for weight loss. Copper is involved in energy metabolism & burns belly fat.
The maximum safe dose of copper is 10 mg a day, while the recommended daily intake is only 0.9 mg. We can get this dose from food!