Foods rich in copper promote weight loss!
Copper is crucial for weight loss, as it helps the body burn more fat. Chocolate, mushrooms & seeds are the best sources!
Copper is crucial for weight loss, as it helps the body burn more fat. Chocolate, mushrooms & seeds are the best sources!
The upper safe dosage for copper is 10 mg a day, while the recommended dose is only 0.9 mg. We can get this dose from food!