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copper

foods rich in copper help lose weight

Foods rich in copper promote weight loss!

Copper is crucial for weight loss, as it helps the body burn more fat. Chocolate, mushrooms & seeds are the best sources!

safe upper daily dosage for copper

What’s the maximum safe dosage of copper?

The upper safe dosage for copper is 10 mg a day, while the recommended dose is only 0.9 mg. We can get this dose from food!

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