Best time to eat cottage cheese for weight loss
The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.
The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.
Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!
We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!