Best time to eat cottage cheese for weight loss
The best time to eat cottage cheese is at dinner. It supports weight loss, promotes satiety, prevent cravings & helps sleep better at night.
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Eat only 2 tablespoons of cottage cheese before bed
Eating up to 2 tablespoons of cottage cheese before bed is beneficial for weight loss & a good night’s sleep!
How long before bed should I eat cottage cheese?
We can eat cottage cheese at least 2 hours before bed. It promotes a good night’s sleep, as it’s low in saturated fat & high in protein!
