Is cranberry juice high in calories?
Although, cranberry juice has 46 calories per 100g or 116 per serving, it supports weight loss, as it regulates glucose & insulin levels.
cranberries
Is cranberry juice high in iron?
Cranberry juice has many health benefits, as it’s packed with antioxidants. But. it has a low iron content.
Is cranberry juice high in vitamin C?
Cranberry juice has a decent vitamin C content. It has 9.3 mg of vitamin C per 100 mL, while a serving provides up to 25% DV.
How much sugar in cranberry juice?
A 10 oz glass of cranberry juice contains about 34g of sugar, while a handful of dried cranberries contains 29g of sugar.
Cranberry juice hydrates you better than water!
Cranberry juice is good for hydration. It helps the body stay hydrated due to its great electrolyte content.
Why is it good to drink cranberry juice before bed every day?
Drink cranberry juice before bed to sleep better at night, lose weight, and protect the heart. It’s the best source of melatonin!
