17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Probiotics & vitamins in kefir make it the best snack to drink before bed. It helps sleep better at night and lose weight.
A cup of kefir a day supports weight loss. It promotes satiety, increases energy expenditure, burns fat & improves glucose status.
Cow’s milk as well as plant-based milks are rich in magnesium. They have approximately 12 mg of magnesium per 100g. A glass provides 7% DV.
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.