egg Archives - LazyPlant

Can I eat Eggs in the Mediterranean Diet?

People around the Mediterranean Sea have historically consumed eggs from quails, geese, and ducks, not just chicken.

An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.

Eggs have a low magnesium content. They have about 11 mg of magnesium per 100g. A whole egg provides 5.7 mg of magnesium, or 1.4% DV.

Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.

Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.

Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.

Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!

Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!

Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.

Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.