Eggs are poor in potassium.

Are eggs high in potassium?

Eggs contain moderate amounts of potassium. An egg contains about 66 mg of potassium, or only 2% of the recommended daily intake.

Egg is a great dietary source of vitamin D.

Are eggs high in vitamin D?

Egg is a great dietary source of vitamin D. An egg contains 49.5 IU (1.24 mcg) of vitamin D, or 7% of the recommended daily intake.

Eggs contain moderate amounts of calcium.

Are eggs high in calcium?

Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!

Eggs are great dietary sources of iron.

Are eggs high in iron?

Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!

eggs are rich in vitamin B12

Are eggs high in vitamin B12?

Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.