egg Archives - LazyPlant

Can a 3-egg omelet make me gain weight?

An omelet can make you gain weight. 3 eggs have fewer than 220 calories. But, butter, vegetable oils, cheese & bacon are very fattening foods!

An oats egg omelet is the best snack for weight loss. It’s a super filling food, having only 250 calories & 16 grams of protein.

Eggs have a low magnesium content. They have about 11 mg of magnesium per 100g. A whole egg provides 5.7 mg of magnesium, or 1.4% DV.

Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.

Eggs are the best everyday food for meeting your daily vitamin D requirements, with an egg providing 50 IU of vitamin D or more than 8% DV.

Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.

Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!

Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!

Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.

Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.