Are eggs high in calories?
Eggs aren’t high in calories. An egg has only 74 calories. In fact, eggs are good for weight loss.
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Are eggs high in potassium?
Eggs contain moderate amounts of potassium. An egg contains about 66 mg of potassium, or only 2% of the recommended daily intake.
Are eggs high in vitamin D?
Egg is a great dietary source of vitamin D. An egg contains 49.5 IU (1.24 mcg) of vitamin D, or 7% of the recommended daily intake.
Do eggs contain any dietary fiber?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
Are eggs high in calcium?
Eggs contain moderate amounts of calcium. An egg contains 24 mg of calcium, or only 2.4% of the recommended daily intake!
Are eggs high in iron?
Eggs are great dietary sources of iron. An egg contains about 0.84 mg of iron, or 5% of the recommended daily intake!
Are eggs high in vitamin B12?
Eggs are great dietary sources of vitamin B12. A large egg contains 0.5 mcg of vitamin B12, or 20% of the recommended daily intake.
Are eggs rich in omega-3 fatty acids?
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
