Tahini is one of the richest spreads in fiber!
Tahini is one of the richest foods in fiber, containing 9.3 grams per 100g. Just a tablespoon provides 5% of the Daily Value.
fiber
Beans: the richest food in Fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
Dates can skyrocket your fiber intake!
Dates are high in fiber. They’re among the richest dried-fruits in fiber, having 6.7 g of fiber per 100g (4 dates), or 24% of the DV.
Is arugula high in fiber?
Arugula has 1.6 g of fiber per 100g. Eating arugula as well as other green leafy greens could help us meet our daily fiber needs.
Are soybeans & other soy products high in fiber?
Soybeans & other soy foods are pretty rich in fiber. A serving of soybeans contains about 10 g of fiber, or 37% DV.
Are mushrooms high in fiber?
Mushrooms are excellent sources of dietary fiber. A serving of most common mushrooms provides 2-3 g of fiber, or 8-12% DV.
Eating Eggs to boost Fiber intake?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
How much fiber in raw celery & celery juice?
Raw celery has 1.6 grams of fiber per 100g. About 70% is insoluble fiber. A cup provides 6% DV. Celery juice is also high in fiber!
How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
How much fiber is too much?
Most people can safely consume up to 70 grams of fiber a day. This dose is twice the recommended daily intake!
