Beans: the richest food in Fiber!
Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!
fiber
Eating Eggs to boost Fiber intake?
Egg isn’t a good dietary source of dietary fiber. Fiber is only found in plant-based foods.
How much fiber in lettuce?
Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.
Fiber: Dangers & Side effects
25-38 g of fiber a day has many health benefits, but much higher amounts can cause bloating, gas, diarrhea, and more serious side effects.
Fiber: a reason to eat French fries or potatoes
Boiled, baked, roasted & mashed potatoes as well as French fries have 1.4-1.9 grams of fiber per 100g. A serving provides up to 11% DV.
Rice for Weight Loss in the Mediterranean Diet
Brown & wild rice can be part of the Mediterranean Diet, due to their great nutritional value, even if they weren’t consumed in ancient times.