Cantaloupe & honeydew melons are high in fiber.
All melon varieties have a great fiber content. For instance, cantaloupe & honeydew melon contain about 0.9 g fiber per 100g, or 1.5 g per serving.
fiber
Is cabbage high in fiber?
Cabbage has a high fiber content. It has between 1g and 2.5 g of fiber per 100g, depending on the variety. A serving provides up to 9% DV.
Are onions high in fiber?
Onions are excellent dietary sources of fiber. Red onions have the highest fiber content, though. White & yellow onions contain less fiber.
Is kale high in fiber?
Kale is among the richest foods in fiber. It has 4.1 g of fiber per 100g, or 14% DV. It has a higher fiber content than other vegetables.
Are beets high in fiber?
Both the beetroot and beet greens are particularly high in fiber. They contain up to 3.7 g of fiber per 100g.
Is grapefruit high in fiber?
Grapefruit has moderate amounts of fiber. It has 1.1 g of fiber per 100g. A serving provides 5% DV.
Is cucumber rich in fiber?
Cucumber is a good dietary source of fiber. A cucumber has up to 1.96 g of fiber, or 7% of the recommended daily intake!
Are grapes high in fiber?
Grapes contain moderate amounts of fiber. A typical 1-cup serving provides about 3% DV. Grape juice contains no fiber whatsoever.
Are sweet potatoes high in fiber?
Sweet potatoes are pretty rich in fiber. For instance, a medium boiled sweet potato contains about 3.8 g of fiber, or 13% DV.
Is papaya rich in fiber?
Papaya is a good dietary source of fiber. An 1-cup serving contains 2.5 g of fiber, or 9% of the recommended daily intake!
