How much fiber in beans?

Beans: the richest food in Fiber!

Beans are particularly high in fiber. They have up to 10.5 g of fiber per 100g. A serving provides up to 65% of the required daily intake!

lettuce is high in fiber

How much fiber in lettuce?

Lettuce has 1.8 grams of fiber per 100g. Even a small 1-cup serving of lettuce helps us meet our daily fiber needs, as it provides 5% DV.

How much fiber before a race for endurance athletes?

Fiber: Dangers & Side effects

25-38 g of fiber a day has many health benefits, but much higher amounts can cause bloating, gas, diarrhea, and more serious side effects.

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