Cabbage is rich in fiber

Is cabbage high in fiber?

Cabbage has a high fiber content. It has between 1g and 2.5 g of fiber per 100g, depending on the variety. A serving provides up to 9% DV.

Onions are rich in fiber.

Are onions high in fiber?

Onions are excellent dietary sources of fiber. Red onions have the highest fiber content, though. White & yellow onions contain less fiber.

Kale is the richest common vegetable in fiber.

Is kale high in fiber?

Kale is among the richest foods in fiber. It has 4.1 g of fiber per 100g, or 14% DV. It has a higher fiber content than other vegetables.

Beets are excellent dietary sources of fiber.

Are beets high in fiber?

Both the beetroot and beet greens are particularly high in fiber. They contain up to 3.7 g of fiber per 100g.

cucumber has a high fiber content

Is cucumber rich in fiber?

Cucumber is a good dietary source of fiber. A cucumber has up to 1.96 g of fiber, or 7% of the recommended daily intake!

what's the fiber content of grapes?

Are grapes high in fiber?

Grapes contain moderate amounts of fiber. A typical 1-cup serving provides about 3% DV. Grape juice contains no fiber whatsoever.

Papaya is a good dietary source of fiber.

Is papaya rich in fiber?

Papaya is a good dietary source of fiber. An 1-cup serving contains 2.5 g of fiber, or 9% of the recommended daily intake!