How much zinc in fish & other seafood?
Oysters are the richest seafood in zinc, containing 37.9 mg of zinc per 100g, while anchovies & sardines are the richest fish in zinc.
fish
Only certain fish & seafood are rich in iron!
Anchovies & sardines are the richest fish in iron, containing up to 3.3 mg per 100g. Octopus, oysters & clams are also iron-rich seafood.
How much magnesium in fish, fish oil & seafood?
Seafood is a good dietary source of magnesium. Fish provides up to 22% DV, while crabs, lobster & shrimps provide 7-8% DV per serving.
Sources of Omega-3s in the Mediterranean Diet
Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.
Is fish rich in vitamin B12?
Fish & seafood are excellent dietary sources of vitamin B12. A serving of most common fish provides more than the recommended daily intake!