honey

How much fiber in honey?

Is honey rich in fiber?

Honey is poor in dietary fiber, but it has prebiotic and probiotic properties. It improves gut microbiota, immune system & digestion.

What's the sugar content of honey?

How much sugar in honey?

Honey is mainly sugar. It contains 82g of sugars per 100g & 17g of sugars per tbsp. It consists mainly of fructose & glucose.

What's the protein content of honey?

Is honey rich in protein?

Honey contains negligible amounts of protein. It contains less than 0.1g of protein per tbsp. Calories come almost 100% from sugars.

What's the vitamin C content of honey?

Is honey rich in vitamin C?

Honey has negligible amounts of vitamin C. A tbsp has only 0.1 mg. But, honey can significantly increase vitamin C levels in the body!

How much iron in honey?

Is honey rich in iron?

Although honey contains only traces of iron, consuming a tbsp of honey a day may help increase iron levels by 20%!

is honey rich in vitamin A?

Is honey rich in vitamin A?

Although honey isn’t a good source of vitamin A, it has powerful antioxidant & anti-inflammatory actions, protecting us from many diseases.