Is honey rich in antioxidants?
Honey is so rich in antioxidants that it might help treat or prevent serious diseases like heart disease or cancer!
Honey is so rich in antioxidants that it might help treat or prevent serious diseases like heart disease or cancer!
Honey is poor in dietary fiber, but it has prebiotic and probiotic properties. It improves gut microbiota, immune system & digestion.
Honey is mainly sugar. It contains 82g of sugars per 100g & 17g of sugars per tbsp. It consists mainly of fructose & glucose.
Honey contains negligible amounts of protein. It contains less than 0.1g of protein per tbsp. Calories come almost 100% from sugars.
Honey has negligible amounts of vitamin C. A tbsp has only 0.1 mg. But, honey can significantly increase vitamin C levels in the body!
Although honey contains only traces of iron, consuming a tbsp of honey a day may help increase iron levels by 20%!
Although honey isn’t a good source of vitamin A, it has powerful antioxidant & anti-inflammatory actions, protecting us from many diseases.
Honey contains only 64 calories per tbsp, It helps lose weight, due to its excellent antioxidant content & its great satiating effect.
Agave nectar is high in fructose, bad for the liver. Honey isn’t vegan. Maple syrup contains only sugar. So, what’s the best sweetener?