Is a PB&J Sandwich a healthy Dinner?
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
A PB&J sandwich 2–3 hours before bed supports a good night’s sleep & weight loss. But, we have to eat sugar-free jelly & whole wheat bread.
Eating common cheap jams, jellies or marmalades with white bread or calorie-dense foods, like peanut butter & juices, can make you fat.
Eat 1 tablespoon of jam or jelly with brown bread & peanut butter for weight loss. It has less than 40 calories & up to 10 grams of fiber!