How much manganese per day is too much?
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
The recommended daily intake of manganese is 2.3 mg, while the maximum safe dose is 11 mg.
Whole-grains, vegetables, spices, legumes, seeds, nuts & tea are the richest vegan foods in manganese! Most animal foods are poor sources!