Tuna Sandwich for Weight Loss in the Mediterranean Diet
Indulge in a tuna sandwich as part of your Mediterranean diet for a lean body and improved sleep, but be mindful of ingredient choices. It regulates appetite with 350 calories.
mayonnaise
Can I eat Mayonnaise in the Mediterranean Diet?
While mayonnaise can fit into the Mediterranean diet, focus on healthier homemade versions and consume it in moderation to support your weight loss goals.