As part of a healthy Mediterranean diet, grapefruit juice can support weight loss and overall wellness when consumed occasionally, particularly in conjunction with balanced snacks and dishes.
Fruits have a key role in the famous Mediterranean Diet plan. Eating a bowl of fruit salad can skyrocket your nutrient intake with fewer than 100 calories. Among others, fruit salads support good health, weight loss, and a good night’s sleep.
Potatoes are a staple in traditional Mediterranean cuisine. They’re enjoyed in various forms, including roasted, fried, boiled, mashed & baked.
Ancient people in the Mediterranean area didn’t consume pastas as we know it today, but they enjoyed various grain-based dishes that involved in modern pasta.
People around the Mediterranean Sea have historically consumed eggs from quails, geese, and ducks, not just chicken.
Historically, people around the Mediterranean Sea typically ate just 2–3 times a day, a pattern similar to contemporary intermittent fasting. This eating pattern remains prevalent among modern populations in the region.
Sweet corn is enjoyed in a variety of modern Mediterranean dishes, even if it is not a traditional local crop.
People used to eat wild carrots for thousands of years, but after the 10th century AD people around the Mediterranean Sea started eating cultivated carrots.
Although squash wasn’t a traditional food of ancient civilizations around the Mediterranean Sea, it fits perfectly into this diet plan, as it’s packed with fiber, … Read more
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread