Is PB&J Sandwich a traditional snack in the Mediterranean Diet?
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
The PB&J sandwich doesn’t have a direct ancestor in traditional Mediterranean cuisine. However, Ancient Greeks ate nuts, honey, fruits & bread
Honey is the only sweetener that has been traditionally used in the Mediterranean diet for centuries due to its many phenolic compounds!