What’s the maximum safe dose of melatonin?
There isn’t a maximum safe melatonin dose, either from food or supplements. Even high doses of 10 mg a day are pretty safe!
melatonin
Are strawberries high in sugar? Can diabetics eat them?
Strawberries are pretty low in sugar. They have only 8g of sugars per cup and a GL of 1! Diabetics can eat them regularly.
Can melatonin help you lose weight?
Melatonin is a hormone that helps you lose weight, burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!
A list of foods high in melatonin that can naturally help you sleep at night.
Eat foods rich in melatonin, such as cranberries, pistachios, almonds, apples, cherries, or drink Merlot wine, to sleep better at night.
