Cranberry juice before bed for a good night’s sleep
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
melatonin
A List of Foods High in Melatonin
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.