Benefits of taking melatonin after a workout
Melatonin builds muscle mass, burns belly fat, delays fatigue, speeds up recovery & helps athletes sleep better before a big race.
Melatonin builds muscle mass, burns belly fat, delays fatigue, speeds up recovery & helps athletes sleep better before a big race.
There isn’t a maximum safe melatonin dose, either from food or supplements. Even high doses of 10 mg a day are pretty safe!
A cup of cranberry juice before bed is beneficial for a good night’s sleep, as it’s high in melatonin, vitamin C & potassium.
Melatonin is supports weight loss, as it helps burn fat, increase metabolism, regulate glucose & insulin levels, and decrease appetite!
Common foods rich in melatonin are cranberries, pistachios, almonds, apples, cherries, oatmeal, bread, rice & Merlot wine.