What’s the best time to eat melon for weight loss?
We can eat melon throughout the day. But, the best time to consume it in order to lose weight is before a high-calorie meal.
melon
Is melon good for fat loss?
Melon is good for weight loss. Vitamin C, carotenoids, minerals, water & fiber in melon help burn fat and control appetite & cravings.
Cantaloupe & honeydew melons are high in fiber.
All melon varieties have a great fiber content. For instance, cantaloupe & honeydew melon contain about 0.9 g fiber per 100g, or 1.5 g per serving.
Are cantaloupe & honeydew melons low in sugar & carbs?
Both honeydew & cantaloupe melons are low in carbs & sugars. They contain about 9 g of carbs per 100g, of which 90% is sugar.
