How much Magnesium is in Milk & other Dairy?
Cow’s milk as well as plant-based milks are rich in magnesium. They have approximately 12 mg of magnesium per 100g. A glass provides 7% DV.
milk
Is milk & other dairy high in vitamin B12?
Cow’s milk is the best dietary source of vitamin B12. Not only, it’s naturally rich in vitamin B12, but also it’s highly bioavailable!
The healthiest dairy product for Weight Loss is NOT milk or yogurt
The healthiest dairy product for weight loss is kefir, as it’s the richest food in probiotics, which support gut health.