Is rice & rice milk high in calcium?
Although rice is poor in calcium, enriched rice milk has the same amount of calcium as cow’s milk. A glass contains about 300 mg of calcium!
Although rice is poor in calcium, enriched rice milk has the same amount of calcium as cow’s milk. A glass contains about 300 mg of calcium!
Milk and dairy can make you gain weight, as they’re high in calories. Even reduced fat (2%) milk may be bad for weight loss!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
Diet is vital for a glowing & young skin. Eat lots of foods rich in zinc and vitamin A, as they are good for acne, wound healing, and overall skin care.