Is rice & rice milk high in calcium?
Although rice is poor in calcium, enriched rice milk has the same amount of calcium as cow’s milk. A glass contains about 300 mg of calcium!
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Does milk & dairy make you gain weight?
Milk and dairy can make you gain weight, as they’re high in calories. Even reduced fat (2%) milk may be bad for weight loss!
Cow’s milk isn’t the best dietary source of calcium!
Cow’s milk isn’t the best source of calcium. Milk can cause serious diseases, such as cancer. Prefer to take calcium from plant-based foods.
Eating foods high in zinc is good for the skin & acne.
Diet is vital for a glowing & young skin. Eat lots of foods rich in zinc and vitamin A, as they are good for acne, wound healing, and overall skin care.
