Benefits of Carrot Juice for Athletes
Carrot juice is a great post-workout: It can speed up recovery, promote muscle growth, alleviate muscle & joint pain, and strengthen bones.
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Squash & Pumpkin seeds: Benefits for Athletes
Squash & pumpkin seeds can improve sports performance & enhance muscle gain. Antioxidants & protein delay fatigue & reduce soreness.
Benefits of prune juice for athletes
Prune juice is the ultimate post-workout beverage. It accelerates recovery, improves athletic performance, and supports muscle gain.
Corn flakes: should athletes eat this sugar-packed food?
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Are pancakes a good post-workout meal?
Eating pancakes after exercise helps athletes build muscle mass, recover faster after strenuous exercise & prevent inflammation or soreness!
Benefits of figs for athletes
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.
Why should athletes drink cranberry juice before/after exercise?
Cranberry juice around exercise helps athletes improve sports performance, build muscle mass & run for longer. It promotes recovery.
Benefits of eating granola after exercise
Granola is one of the healthiest post-workout snacks for fast recovery & muscle gain, as a serving has 7 g of protein & dozens of vitamins!
Benefits of eating muesli before-after exercise
Muesli is one of the most nutritious foods an athlete can eat after exercise. It enhances recovery, muscle gain & improves sports performance!