Mushrooms are high in protein.

Are mushrooms high in protein?

Mushrooms are good dietary sources of protein. Actually, they’re 20-45% protein. A serving provides up to 3 g of protein.

Mushrooms are high in fiber.

Are mushrooms high in fiber?

Mushrooms are excellent sources of dietary fiber. A serving of most common mushrooms provides 2-3 g of fiber, or 8-12% DV.

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