What’s the upper safe dosage for niacin (vitamin B3)?
The upper safe dosage for niacin is 35 mg for adults. Higher doses found in dietary supplements may cause adverse effects!
niacin
Vegan foods rich in niacin!
Vegan foods, such as whole grains, seeds, nuts, beans, mushrooms & nutritional yeast can provide us the dose of niacin we need in a day.
Eating foods rich in niacin is good for weight loss!
Niacin is good for weight loss, as it plays a key role in the metabolism of carbs, fat, protein & cholesterol. We get enough from food.
