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niacin

maximum safe dose of niacin (vitamin B3)

Maximum safe daily dose of niacin (vitamin B3)

The maximum safe dose of niacin from supplements is 35 mg a day. Higher doses may cause side effects! Food doesn’t cause toxicity, though.

a list of common vegan foods high in niacin

A list of top 30 vegan foods high in niacin

There are many vegan foods high in niacin. Whole grains, seeds, nuts, beans, fruits, mushrooms & nutritional yeast are good natural sources.

what niacin dose is good for weight loss?

How much niacin for weight loss & gain?

We need 16 mg of niacin a day for weight loss, as it plays a key role in the metabolism of carbs, fat & protein. Diet provides this dose!

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