Avocado is high in omega-3s

Is avocado rich in omega-3s?

Avocado is a great dietary source of omega-3 fatty acids. A portion provides up to 9% of the recommended daily intake!

Flaxseeds are the richest food in omega-3s promoting hair growth!

Omega-3s for strong hair!

Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.