Sources of Omega-3s in the Mediterranean Diet
Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.
omega-3
Eggs are rich in Omega-3s. 8+1 Myths you still believe!
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.