Is avocado rich in omega-3s?
Avocado is a great dietary source of omega-3 fatty acids. A portion provides up to 9% of the recommended daily intake!
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Are eggs rich in omega-3 fatty acids?
Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.
What’s the best time to eat chia seeds for weight loss?
The best time to eat chia seeds for losing weight is at breakfast. Fiber & protein regulate appetite for hours. Omega-3s promote weight loss!
Can foods high in omega-3s increase fertility?
Foods high in omega-3s, such as walnuts, chia, flax & hemp seeds are good for fertility in men and women! Omega-3 supplements aren’t necessary!
Οmega-3 vs omega-6 fatty acids. Which is good for you?
Both omega-3 & 6 fatty acids are good for health, but nowadays we consume more omega-6s which may cause inflammation and chronic disease!
Omega-3s for muscle growth & endurance!
Omega-3 supplements are good for many sports, such as bodybuilding or running. They help athletes perform better and recover faster.
How many walnuts a day for good brain health?
Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.
Why are walnuts so good for thick hair that grows fast?
Walnuts contain omega-3s, vitamin E, selenium & biotin. All key vitamins for healthy thick hair. 1 handful a day is enough for hair growth.
Omega-3s for strong hair!
Foods rich in omega-3s are good for hair growth. Flaxseeds are the best source of omega-3s. So, flaxseeds are good for thick & healthy hair.
Only 5 plant-based foods are actually rich in omega-3s!
We need omega-3s for good health. What’s the best source, though? Fish oil or flaxseed oil? What about algae supplements for EPA & DHA?
