omega-3 Archives - LazyPlant

These seeds can skyrocket your daily omega-3 intake!

Chia, hemp & flax seeds are among the richest foods in omega-3s. 1/2 handful provides more omega-3s than the recommended daily intake!

There isn’t an official maximum safe dosage of omega-3s. But, we better consume no more than 2,700 mg of ALA & 2,000 mg of EPA/DHA a day.

Salmon, sardine, anchovy, cod liver & herring oils are the richest fish oils in omega-3s. Supplements are made of sardine & anchovy oils.

Walnuts are the richest nuts in omega-3s, providing 160% DV per serving, while flaxseed oil is the richest vegetable oil, providing 455% DV.

Walnuts have up to 9.1 grams of omega-3s per 100g. A serving provides up to 160% of the DV. Walnuts are the richest nuts in omega-3s!

Avocados have up to 0.11 grams of omega-3s per 100g. A serving provides up to 9% of the Daily Value! They’re the richest fruit in omega-3s!

Egg is a great dietary source of omega-3s. A typical egg contains 92 mg, while an enriched egg contains up to 259 mg of omega-3s.

Omega-3s are good for bodybuilding. They increase protein synthesis, decrease muscle soreness, promote muscle recovery & relieve joint pain!

Walnuts may be good for Alzheimer’s disease, dementia, and overall brain health, as they’re rich in omega-3s, vitamin E & antioxidants.

Plant-based sources of omega-3s are chia, hemp & flax seeds, as well as walnuts & avocado. DHA & EPA are found in seafood, fish oil & algae.