How much vitamin C in pineapple?
Pineapple is pretty rich in vitamin C. A slice contains 44% and a glass of juice contains 120% of the recommended daily intake!
pineapple
How much fiber in pineapple?
Pineapple contains moderate amounts of fiber. A slice provides 0.8 of fiber. This dose is about 3% of the recommended daily intake.
What’s the best time to drink pineapple juice?
The best time to drink pineapple juice is at breakfast or before/after exercise, as bromelain & vitamin C benefit us the most.
Is pineapple good for weight loss?
Pineapple is good for weight loss, as it’s low in calories. Also, it regulates appetite, hydrates, and helps the body burn more fat!
Bromelain in pineapple relieves shoulder & knee pain.
Pineapple is the only dietary source of bromelain. It fights inflammation, speeds up recovery, and relieves knee & shoulder pain.
