Pineapple juice: the most important post-workout food
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Pineapple is good for weight loss, as it has only 50 calories per 100g! Fiber, bromelain & vitamin C regulate appetite & burn belly fat.
Pineapple is the only dietary source of bromelain. It’s beneficial for athletes & patients with joint pain. It fights inflammation & swelling!