What’s the maximum safe dose of potassium a day?
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg
There isn’t a maximum safe dose of potassium for healthy people. We can safely get higher doses than the recommended daily intake of 3,400 mg
Seeds, nuts, and vegetables are the richest vegan foods in potassium. They have higher amounts than animal-derived foods!