Eggs are poor in potassium.

Are eggs high in potassium?

Eggs contain moderate amounts of potassium. An egg contains about 66 mg of potassium, or only 2% of the recommended daily intake.

How much potassium in rice?

Is rice rich in potassium?

White rice contains negligible amounts of potassium, while brown & wild rice is a good source, containing up to 910% more potassium.

Strawberries contain moderate amounts of potassium

Is strawberry high in potassium?

Strawberries contain moderate amounts of potassium. A whole cup contains only 220 mg of potassium, or 6% of the recommended daily intake.

potassium content of a banana

Are bananas high in potassium?

Bananas are among the richest foods in potassium. Actually, a banana has about 540 mg of potassium, or 16% of the daily required dose!

potassium content in potatoes

Are potatoes rich in potassium?

Potatoes are pretty high in potassium. A serving provides more than 50% DV! Cooking methods significantly affect potassium content.