Squash: 27+1 Hacks to easily Grow this Survival Food
Squash is a survival crop, as it’s easy to grow, is packed with nutrients, provides a lot of calories, and can be stored for months.
pumpkin
Eat Squash at Dinner for better Sleep
Squash & pumpkin seeds are ideal food choices for a light dinner that supports a good night’s sleep. They regulate hormone synthesis.
Squash is part of the Mediterranean Diet
Although squash wasn’t a traditional food of ancient civilizations around the Mediterranean Sea, it fits perfectly into this diet plan, as it’s packed with fiber, … Read more
Squash & Pumpkin seeds: Benefits for Athletes
Squash & pumpkin seeds can improve sports performance & enhance muscle gain. Antioxidants & protein delay fatigue & reduce soreness.
Eat Squash every day for Weight Loss
Squash supports weight loss. It’s low in calories while fiber, antioxidants & other compounds help burn fat and control appetite!