Riboflavin (vitamin B2) is good for weight loss!
Riboflavin promotes weight loss, as it plays a key role in carbohydrate, fat & protein metabolism. We have higher needs when dieting or exercising!
Riboflavin promotes weight loss, as it plays a key role in carbohydrate, fat & protein metabolism. We have higher needs when dieting or exercising!
Common foods rich in riboflavin (or vitamin B2) are meat, dairy, eggs, almonds, sunflower seeds, tahini, kale, spinach, green peas & bread.