Riboflavin (vitamin B2) is good for weight loss!
Riboflavin promotes weight loss, as it plays a key role in carbohydrate, fat & protein metabolism. We have higher needs when dieting or exercising!
riboflavin
What foods are high in vitamin B2 (riboflavin)?
Common foods rich in riboflavin (or vitamin B2) are meat, dairy, eggs, almonds, sunflower seeds, tahini, kale, spinach, green peas & bread.
