The best time to eat rice for weight loss is after workout
White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.
White rice is a great post-workout meal. Only then a cup supports weight loss, muscle growth & recovery. Brown rice is healthier, though.
Rice is packed with nutrients that support weight loss & sleep. But only by combining rice with certain foods do we have a good dinner.
Rice is a poor source of vitamin B12. Only fortified rice products, such as rice milk & fermented rice, contain vitamin B12.
A medium serving of rice cakes a day is good for weight loss, as it has only 176 calories. Too many can make us gain weight, though.
Fiber in rice can help us meet our daily needs. White rice has 1 g, brown rice has 1.6 g, whereas wild rice has 6.2 g of fiber per 100g.