Grapefruit juice: the ultimate drink for athletes!
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
Drinking a cup of grapefruit juice before or after exercise could improve athletic performance & muscle gain. It accelerates recovery.
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
Drinking a cup of pineapple juice after a workout supports muscle gain & repair, improves athletic performance, and relieves joint pain.
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Athletes should eat tahini, as it stimulates protein & testosterone synthesis, provides energy, delays fatigue, and reduces recovery time.
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.