Corn flakes: should athletes eat this sugar-packed food?
A serving of corn flakes has many benefits for athletes. They accelerate recovery, stimulate protein synthesis & fight fatigue!
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17+1 reasons why athletes should drink kefir after a workout
Kefir helps athletes build mass & improves athletic performance, as it’s packed with in protein, probiotics & vitamins.
Benefits of figs for athletes
Figs support athletic performance, as they provide energy for hours, reduce recovery time, enhance blood flow & delay fatigue.