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salad

12 tips to prepare the ultimate post-workout fruit salad.

Eating a fruit salad after a workout supports recovery

A cup of fruit salad is a great post-workout snack. It speeds up recovery, fights inflammation, relieves joint pain & builds muscle mass!

Benefits of eating a cup of fruit salad every morning for weight loss!

Is fruit salad for breakfast good for weight loss?

A cup of fruit salad at breakfast supports weight loss. It regulates appetite with only 100 calories, while it’s packed with vitamins & antioxidants

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