Maximum safe selenium dose from supplements
The maximum daily safe dose of selenium is 400 mcg. Too much selenium either from dietary supplements or Brazil nuts may cause side effects!
selenium
Selenium benefits for the skin!
A daily selenium dosage of 55 mcg is good for the skin. Selenium prevents premature skin-aging, due to exposure to UV radiation!
Is selenium good for weight loss?
Selenium may help you lose weight. It’s vital for thyroid function, increased energy levels, good mood, thermogenesis & basal metabolism.
